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Empowering people to live a life that is meaningful to them.

What is the Tomatis® Method?

Did you know that approximately 80% of sensory information comes to the brain through the ear! And that your ears never sleep.

Good listening is the ability to hear sound without any change in state of the person hearing the sound. 
This means the ability to hear sound without creating unpleasant emotional reactions.  By using the Tomatis® Method we can strengthen our ability to regulate our emotional responses, which in turn can improve a person's sense of well-being and quality of life. Improved emotional regulation allows us to experience deeper and richer connections with people and the world around us.

Many people struggle with sensory overload and are often totally unaware of how it impacts their lives.  The limbic system, amygdala and Vagus Nerve are linked to the vestibular system of the ear.  This means that sensory overload can easily affect other parts of the body such as the gut, stomach, heart and lungs.  This is why some sensory input such as: loud noises, visual effects, certain tastes and smells, the texture of fabrics and foods and spatial orientation can make our heart race and increase our rate of breathing and even affect the stomach and bowel.

Improved ability to listen (to hear without unwanted emotional reaction) is achieved through an at home listening programme where the client listens to specific filtered and gated music to train the ear muscles and brain through neuroplasticity.  Most people report the music to be relaxing.  The programme consists of days of active listening followed by a break for integration, followed by more days of active listening.  The number of days in the programme and the number of listening blocks within the programme is entirely related to the goals and the needs of the client.

If you'd like a consultation or to fill out a questionnaire to see if The Tomatis® Method could help you or someone you care about please either book in for a consultation or fill in the enquiry form at the bottom of the page.

 Let's connect and see if a listening programme is right for you or someone important to you.

What sort of issues can the
Tomatis® Method help with?

✓ Emotional regulation, ADHD & ADD and Impulsivity
✓ Sensory Processing Disorder, Sensory overwhelm and some aspects of Autism, 
✓ Auditory Processing Disorder, Language delays 
✓ Anxiety, Irritable Bowel Syndrome, Panic attacks
✓ Depression, Low energy, Poor Quality of Sleep, Burnout
✓ Memory Recall, Concentration, Focus and Attention
✓ Spatial Awareness, Balance, Sense of Rhythm
✓ Quality of Speaking and Singing Voice, Ability to Hear Emotion in a Voice

Get in touch with us today to find out how we can help you

Frequently Asked Questions

About The Tomatis® Method

Why does the Tomatis Method® make such a difference?

Approximately 80% of our sensory input comes through our ears and goes to both our cochlea (where it is heard) and to our vestibule (where it is processed for balance and spatial orientation).  From the vestibule the information goes to the limbic system and the amygdala which involves the Vagus nerve. 
The information also goes to the language centre, emotional centre and prefrontal cortex of the brain, so it is easy to see how this system that helps a person reach their full potential.

By retraining how the brain responds to the sensory and auditory information it receives we are very likely to improve our ability to manage emotions, increase our attention and focus, reduce our sensory overwhelm, improve our communication, enhance our speaking and singing voices and improve our energy and vitality.

If you're ready to make a change, book a free consultation or fill out the enquiry form today to learn more about how we can support you move forward in life - ideally to thrive.

Do you have proof the Tomatis® Method works?

The Tomatis® method was developed in the 1960's by a French ear nose and throat surgeon Dr Alfred Tomatis.  There is 60+ years of proof that the Tomatis® Method can assist a person to make significant change in many areas of their life.  It is a holistic programme so very often people make improvements in areas they weren't even expecting change to occur in.

There is a 30 day money back guarantee which means that if a person has no change within the first 30 days I will refund their investment in full.  My belief in the power of the programme is huge.

 I have personally completed the programme as have my husband and two children.  Our first experience with the program was in 2011 when our son completed a listening programme for a significant auditory processing issue and dyslexia.  He no longer struggles with dyslexia yet retains it's gifts of spatial awareness, problem solving and fortitude. 

I completed the programme in 2023 - since then I have a much greater capacity to manage my emotions and I no longer struggle with IBS. The unexpected bonus' are: car sickness has gone, much better spatial awareness and balance, improved focus and I find it much easier to listen in noisy environments like cafes.  There are many more benefits - in fact too many to list!

My husband completed his programme at the same time as me.  He reports that his concentration has improved, it is easier to follow conversations especially in noisy environments, it is easier to locate noises and he has a greater ability to express himself. 

Our daughter also completed a programme during 2024.  She reports that she is far less overwhelmed by noise and light.  Her tolerance to spicy foods and changes in temperature have greatly improved and she finds it easier to communicate what she is thinking and feeling.  Her dancing has improved too with a greater sense of spatial awareness, balance and rhythm.

The benefits are unique to each person.  No two brains are the same so no two people will have exactly the same results.

What happens at the consultation?

In our consultation, we'll work together to:

1. Give you an opportunity to teach me more about the issue and how it affects you to give me insight into what your struggles are.  

2. Make a plan that works for you. The plan needs to meet your level of commitment to change, availability, beliefs and budget.

3. If appropriate book a date to get started with your unique listening programme to assist you to meet your goals.

What happens in a session?

Sessions are completed at home. The client wears headphones and listens to mainly classical music which is filtered and gated.  Both are unique to the Tomatis method. A session lasts approximately one hour and twenty minutes.  Each programme is broken up into three listening blocks of 14 days between a month and two months apart.
While listening the person may read, craft, draw, walk or do light exercise, garden, housework, sit quietly and listen or even sleep.

It is important the person avoids using a device, watching TV, eating and vigorous exercise that causes sweating during their listening session.

Do you work with children?

Yes, the Tomatis® Method is generally well accepted by children.  While they listen to the music they can draw, play quietly, craft, read, do puzzles, even sleep as long as they aren't eating or looking at a screen.

How much does it cost?

The programme requires that specific headphones are purchased as well as the rental of the device which houses the music.  The price depends on the number of blocks of listening a person does - usually three or four. 

The cost is the same whether it is one person or more than one person using the system at the same time, so I encourage families to do the programme together where time allows.

Do I join online or in person?

The initial consultation can be done online, however the person and parent/caregiver, if applicable, I am working with will need to collect the equipment from me.

It is an at home programme, so listening is done at home and the device returned to me at the end of each intensive block of listening - usually 14 days.

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Contact Debbie

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Please Note:

Free to Bee® is not a Medical or Mental Health Agency or Service. 
We are not trained medical or mental health professionals. 
Our training is to help clients move beyond life challenges that they believe are holding them back. 
While our services this may contribute to increasing a person's overall emotional resilience, it is not a replacement for dedicated medical or mental health help, support, diagnosis or advice.
If you are looking for a mental health service please click the link below for a list of agencies providing assistance.